Moving houses, raising kids, one with special needs, job changes, it’s no wonder that Kristen Evans is an expert in feeling frazzled. So how do you keep the stress levels down? Kristen and AllMomDoes host Julie Lyles Carr talk about the very real impact feeling frazzled has not just on your family, but on your own health, and simple things you can do right now to restore some peace.
Special thanks to George Fox University for sponsoring the AllMomDoes Podcast!
Show Notes:
Find Kristen: Website | Instagram | Facebook | X|Twitter
Key Topics:
The impact of stress on moms and children
The connection between faith and mental health
Simple exercises to activate the parasympathetic nervous system
The importance of mindfulness from a Christian perspective
Strategies for saying no and setting boundaries
Recognizing physical signs of stress and emotional pain
Takeaways:
Deep breathing and diaphragmatic breathing can lower heart rate and blood pressure.
Practicing mindfulness through biblical principles helps reduce stress and anxiety.
Saying no to unnecessary commitments can significantly lower stress levels.
Physical pain and emotional stress are interconnected and should be addressed together.
Regularly releasing burdens to Jesus through prayer and physical relaxation techniques can improve mental health.
Sound Bites:
“Eighty percent of parents feel overwhelmed.”
“Faith and mental health are interlaced.”
“Releasing burdens to Jesus calms our minds and bodies.”
Chapters:
00:00 Introduction: The reality of feeling frazzled and overwhelmed
00:56 Kristen shares her personal journey through stress and mental health crisis
03:10 The stigma around mental health in faith communities
03:53 The importance of integrating faith and mental health awareness
06:00 Research on parental stress and mental health statistics
09:04 The impact of technology on stress and coping skills
12:13 Practical steps: Breathing exercises to activate the parasympathetic nervous system
14:01 The power of saying no and setting boundaries
16:48 The importance of self-care and recognizing physical signs of stress
19:59 Biblical mindfulness and being present with Jesus
22:47 Releasing burdens through prayer and physical relaxation techniques
28:53 Kristen’s new book: The Frazzled Parent’s Guide to Less Stress
29:58 Where to find Kristen Faith Evans and resources for moms
Keywords: mom stress management, mental health, mindfulness, Christian parenting, self-care, stress relief, emotional health, parenting tips
Follow this podcast:
Apple Podcasts
Spotify
YouTube
Amazon Music
CastBox
