Mom to five in a family built through foster, adoptive, and biological kids, Micah Maddox has experienced and parented through a wide range of challenges and emotions. And she’s got exceptional tips, tools, and insight in how to help your anxious child. Check out this insightful episode with host Julie Lyles Carr.
Special thanks to George Fox University for sponsoring the AllMomDoes Podcast!
Show Notes:
Key Topics:
The impact of trauma and foster care on childhood anxiety
The role of boundaries and clear expectations in reducing anxiety
Practical tools like stop-breathe-think for calming children
The importance of understanding different diagnoses and seeking professional help
Balancing faith and medical intervention in managing anxiety
The significance of preparation and communication before outings
Recognizing deeper issues behind behaviors like tantrums or withdrawal
The power of prayer and spiritual tools alongside medical treatment
Takeaways:
Children with anxiety often respond to unspoken fears and unresolved trauma.
Clear boundaries and expectations help children feel safer and less anxious.
Practicing calming techniques in non-critical moments prepares children for real situations.
Understanding the difference between normal fears and anxiety disorders is crucial.
A combination of faith, education, and medical help offers the best support for anxious children.
Sound Bites:
“Children need boundaries to feel safe.”
“Observe your child’s triggers and deeper feelings.”
“Practice stop, breathe, and think in calm moments.”
Chapters:
00:00 Introduction to Childhood Anxiety and Parenting
01:06 Micah Maddox’s Family and Experience with Anxiety
02:10 The Impact of Foster Care and Trauma on Anxiety
03:27 The Effects of Gentle Parenting on Anxiety
04:53 Why Some Kids Are More Wired Toward Anxiety
06:19 Distinguishing Normal Fears from Anxiety Disorders
08:34 Parenting Styles and Their Influence on Anxiety
12:16 Setting Boundaries and Clear Expectations
14:28 Preparing Children for Situations to Reduce Anxiety
19:00 Recognizing Deeper Issues Behind Behaviors
22:22 Handling Public Anxiety Outbursts
26:46 Practical Calming Techniques: Stop, Breathe, Think
28:05 Faith, Prayer, and Medical Help in Managing Anxiety
33:36 Resources and Support for Parents and Caregivers
Keywords: childhood anxiety, parenting, mental health, trauma, faith, boundaries, emotional regulation, foster care, adoption, child development
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