When Is It Normal Worry And When Is It Chronic Anxiety?

As we wrap up this series, Sam Kelly and Dr Jantz from The Center A Place of Hope dives into the topic of worry and chronic anxiety. How can you address the various mental health challenges such as anxiety, rejection, burnout, and the impact of ghosting. Dr. Jantz provides practical steps and insights on how to manage these issues, emphasizing the importance of self-care, maintaining healthy relationships, and finding one’s identity in Christ. They also discuss the significance of forgiveness and the holistic approach to mental health, integrating physical, mental, and spiritual well-being.

SHOW NOTES:

Sam Kelly is a DJ for SPIRIT 105.3 in Seattle, WA and PRAISE 106.5 in Bellingham, WA. She’s also a voice actor whose roles include Princess Peach and Toad in Nintendo’s Mario games.

Dr. Gregg Jantz | The Center • A Place of HOPE – Mental Health Treatment Washington

*Transcription can be found on most podcast platforms.