How to avoid burnout! Today’s episode with Sam Kelly and Dr Jantz from the Center a Place of Hope talks about burnout. Dr. Jantz provides insights into recognizing and overcoming burnout, emphasizing the importance of self-awareness, setting boundaries, and seeking help. We also explore the role of physical, mental, and spiritual health in recovery.
SHOW NOTES:
Sam Kelly is a DJ for SPIRIT 105.3 in Seattle, WA and PRAISE 106.5 in Bellingham, WA. She’s also a voice actor whose roles include Princess Peach and Toad in Nintendo’s Mario games.
Dr. Gregg Jantz | The Center • A Place of HOPE – Mental Health Treatment Washington
*Transcription can be found on most podcast platforms.
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