Sobering Reality with Christy Osborne Part 1

Christy didn’t think it was a problem…until she realized it actually was. Author and sobriety coach Christy Osborne joins Julie Lyles Carr on the AllMomDoes podcast for a 2-part frank conversation about today’s ‘mom wine’ culture and how it might be time to take a fresh look at the habits we develop.

Listen to "Sobering Reality with Christy Osborne Part 1" on Spreaker.

Show Notes:

Takeaways

Alcohol serves different functions for different people, such as relaxation, coping, celebration, and connection.
It’s important to evaluate the benefits and jobs assigned to alcohol and determine if they are truly beneficial or if there are healthier alternatives.
Taking a break from alcohol doesn’t have to be a permanent decision, but rather an experiment to see how one feels without it.
Counting the benefits of sobriety and focusing on how alcohol affects the fruit of the spirit can be more helpful than counting glasses of alcohol.
Finding supportive communities and resources can be crucial in navigating social situations and communities that revolve around alcohol.
Finding a supportive community is crucial for those navigating a sober lifestyle.
Being vulnerable and open about alcohol-related concerns can create a safe space for others to share their struggles.
Practical strategies like playing the tape forward and setting timers can help manage cravings and make conscious choices about alcohol consumption.
Alcohol can increase cortisol levels, contributing to stress and overall well-being.
Approaching the topic of alcohol with others requires sensitivity, non-judgment, and compassion.

Sound Bites

“We don’t have to hit rock bottom to back up and think about our relationship with certain things.”
“Alcohol honestly does the opposite of what we drink. It disconnects us. It makes us more tired. It makes us more stressed out.”
“Alcohol disrupts our sleep. It ruins our REM sleep. It also spikes our cortisol. So it makes us more anxious.”
“There is community and you’re not alone.”
“There’s also an incredible thing about being the first mover and being the person that gets to be the change maker.”
“There is potential for not having the desire to drink, which is something that I literally never in a million years thought possible.”