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How do we come alongside those we love to help when they are struggling with anxiety? Steve Sunshine hosts Dr. Gregory Jantz as they talk…
Let's have a plan. You know you want to take steps to overcome your anxiety but you aren't sure where to start. Steve Sunshine hosts…
Did you know what you put in your mouth can impact your emotions? Steve Sunshine hosts Dr. Gregory Jantz to talk through how eating can…
It is hard for gratitude and anxiety to share space. The powerful practice of being grateful can be an incredible way to combat anxiety. Steve…
Depression used to the be the top mental health illness, but that has been surpassed by anxiety. Steve Sunshine hosts Dr. Gregory Jantz on episode…